HealthiTrac Club at the Alternative Medicine Clinic
An eating and weight management program designed for people
who want to learn how to eat to stay fit and healthy.
Starts Wednesday, January 4, 2012.
Meet every Wednesday evening: 5:15 p.m. for weigh-in, 5:45-6:15 p.m. program.
Weekly meetings include weigh-in, support group, lectures and information sharing.
Sign up through Wednesday, January 18.
This program is NOT about selling you meals or weight loss supplements.
This program is about teaching you to make better choices in the marketplace for
successful weight management and optimal health for you and your entire family.
- Learn how to buy healthy food
- Discover what is in the food we buy and how it affects our weight and health
- Quick & easy healthy recipes and eating ideas
- Set weight goals, get your BMI
- Get your questions answered
- Handouts, references and much more
Initial $25 enrollment fee; $12 weekly fee. Three-month minimum commitment.
For more information or to get signed up, call 360-629-2222
|
Copyright 2011 Alternative Medicine
Clinic
updated December, 2011
|
